Baton Rouge's Premier Wellness Shop & Services Space

Focus N Flow
Focus N Flow
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      • Provider Spotlight
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  • Home
  • Events/Classes
  • Services
    • Cacao: Mindful Experience
    • Wellness Offerings
    • Focused Topics
  • About
    • Visit Us
    • Meet the Founder
    • Blog
    • Contact
  • Partners
    • Provider Spotlight
    • Online Courses
  • Gallery

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Wellness Offerings / Classes

To Schedule an Individual Session Contact Us

Please reach us at info.fffitness4mindbody@gmail.com if you have any questions.

Ancestor Communication                                       Human Design Consultation

Art as Therapy                                                            Hypnosis

Astrology - birth chart analysis                              Intuitive Reading

Breathwork                                                                  Kundalini work

Coaching / Consulting (various)                           Massage / Lymphatic movement

Crystal Therapy                                                          Mindful Nutrition

DNA Testing                                                                 Quantum Healing Hypnosis Technique

Ecstatic Dance                                                            Reiki

Emotional Freedom Technique (EFT) Tapping   Sound bath

Guided Meditation                                                    Sound Therapy

Handwriting Analysis                                                Yoga - various forms

HeartMath Practitioner consultation                    Vibroacoustic Sound Lounger


Go to the Events/Classes tab, click on "Classes/Events", find the session you're interested in, then click "Book" and the full description of the class will display. From there, click on the time and sign-up with your name, email, and phone number.


Yes, the Relaxation Room is available for use in 30 or 55-minute sessions. This room contains our Vibroacoustic Sound Lounger, eye mask, headphones, herbal room spray, and an aurora projector for a fully immersive experience.

$25 for 30min, $50 for 55min.

Book online under the Events/Classes tab, see the "Appointments" button and click book for either a 30 or 55min session.


DNA Testing

Ever wonder about the information contained in those strands that make you, you? We have a licensed pharmacist present who is nationally certified in pharmacogenomics and who can assist you in choosing the DNA panel appropriate for you by using a decision map. 


We offer genetic testing to inform on: pharmacogenomics – your DNA profile checked against prescription medications, nutrition, focus, cognition, diabetes & obesity, skin health, sleep, and more. This is all done through a cheek swab: quick, painless! And, your DNA doesn’t change, this is a once per lifetime report that never has to be redone. This s a cheek swab, no blood necessary.


Epigenetic testing is part of the DNA panel offering, but it is slightly different in that epigenetics is interrogating gene expression. The theory is that an individual’s thoughts and feelings are all energy and therefore have power (pun intended) to affect the physical body. A person could do a baseline epigenetics test, then in 4 months come back and retest to confirm whether or not their self-care wellness regimen changed their gene expression from baseline. This test can be done up to 3 times per year to look at gene expression alterations from changes in your thoughts/feelings. 


We have partnered with FullScript to offer supplements specific to the findings of your DNA test results. These supplements are validated against any other prescriptions you may be taking as well as are tailored to your specific DNA profile

We have 3 Session Rooms Available

About Focus N Flow

Relaxation Room

The Consulting Room

Relaxation Room

Our relaxation room features an InHarmony vibroacoustic Lounger, InHarmony headphones, eye masks, and a grounding blanket for a one-of-a-kind relaxation experience. Also available in this space are the VR goggles and a specially formulated scent - leading to the most incredible full-body experience, igniting all senses.


These tools are amazing for guided meditation practices. All of us need a minute away to de-stress and recharge. 


Book a 30 or 55-minute session, whatever suits your needs for the day. Come back as often as you like for this unique, relaxing & recharging experience. The soundtracks are designed for specific outcomes, so each session will be different.

The Reiki Room

The Consulting Room

Relaxation Room

Our Reiki room is available for practitioners to meet with Clients on an individual basis. This room is optimal for Reiki, Crystal therapy, or any modality that is performed with the Client lying down.


These rooms are designed for maximum calming effects for improved outcomes from your session (color, furnishings, art, lighting)


Examples: Sound therapy, Crystal therapy, Reiki, Hypnosis, breathwork, and many other modalities for wellness.


Contact us to inquire about scheduling a private session

The Consulting Room

The Consulting Room

The Consulting Room

The Consulting Room is perfect for sessions that occur in more of a traditional consulting format. The room is calming, quiet, private - perfect for dialogue with your practitioner.


Examples are: Mindful Nutrition counseling, Astrology - birth chart reviews, Intuitive Readings, and many more modalities that are best conducted in this type of format.


There is seating for 3 clients as some sessions are conducted with couples / family members / friends present.

The Group Event / Class Space

Transform Your Wellness Routine with Focus & Flow

Our Group Session Space is vibrant and inviting. We have the option to arrange the space as all chair seating, some chair and some mat space (shown), or all mat space depending on the type of session being hosted. This is the space we utilize for Yoga, Tai Ji, Soundbaths, Breathwork, Guided Meditations and Presentations.

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