About Focus & Flow

Our Philosophy

At Focus & Flow: Fitness for Mind and Body, we recognize that optimal therapeutic outcomes require a whole-person approach—one that integrates physical, mental, emotional, and energetic well-being.

We’re not here to replace medical treatment, We’re here to complement it.

Our Expertise

Founded by Dr. Julie Gilbert, a licensed pharmacist with deep knowledge of both pharmaceutical sciences and ancient energy practices, Focus & Flow bridges the gap between modern medicine and time-honored healing modalities.

Our evidence-informed, non-intimidating approach empowers patients to reconnect with themselves and their wellness journey, enhancing compliance, resilience, and vitality.

Our team of professionals have years of experience in their respective fields and are constantly enhancing their skills by tying the latest scientific studies and advancements to their art. We are committed to providing the highest quality care to our Clients.

Our Mission

The integration of ancient wisdom with modern technology for whole person wellness, thereby assisting our clients to thrive on every level.

Sit, Sip, Shop, Relax, Learn, Experience, Enjoy!

Sit & Sip: we have unique blends of herbal tea served chilled or hot; Calm, Clarity, Focus, and Imagine - a blend especially for children. We also serve ceremonial cacao. Stop in with friends or by yourself for a sit & sip experience. Relax in our inviting space; we have inspiring music and internet

Shop: our retail section has unique items for yourself or others; our signature scent candle, room / linen sprays, grounding products, books, journals, yoga essentials, home care, personal care, children's items - books, yoga mats, and more are perfect for anyone. Our products are made by local artisans as much as possible. We also carry supplements and natural/sustainable items.

Browse our shelves and find something you must have, but never knew you needed.

Relax: We have a dedicated Relaxation Room - and who doesn't need that?! It is a private room with a grounding blanket, Aurora projector, VR goggles, Vibro-acoustic Lounger and a room spray for a full body relaxation experience. Get away from the world for 30 or 55- minutes luxuriating in sound, scent, and sensation

Learn: We have FREE informational events weekly. Heard of chakras but wouldn't know what one was if it smacked you in the head (3rd eye, crown), then come learn with our experienced practitioners as they talk about the history of their area of expertise, the science of it, and how it is relevant to YOU living in 2025. Think of this series as "Intro to Energy". We welcome questions.

Experience: Not only do we offer presentations and group programs, but our practitioners are available for one-on-one sessions. See our "Partners" tab and choose a practitioner or service and contact us for scheduling or book online.

Enjoy!: This is a professional and welcoming space to explore your power within.

Join us, a community of “energy-curious” people to learn, sip, shop, experience, enjoy!

Services

Cacao: A Mindful Experience

Come relax in our space and commune with your higher-self or your friends as you sip intentionally with gratitude.

No worries if you've never heard of cacao, we have information sheets for your reading pleasure, we want you to feel comfortable here, no judgement or intimidation

Learn More

Wellness Offerings

Cacao: A Mindful Experience

Please see our various service offerings, to include DNA testing for Wellness with counseling available by our licensed pharmacist nationally certified in Pharmacogenomics. She can provide you with information on the services that interest you.

Learn More

Focused Topics

Cacao: A Mindful Experience

Focused Topics

Join us for events featuring experts in a variety of topics including Reiki, BioGeometry, mindful nutrition, mindful movement, grounding, and more.

The group event space has seating for 20+ and can be arranged to allow for smaller, intimate discussions or to accommodate larger presentations.

For yoga or other practices that invite particip

Join us for events featuring experts in a variety of topics including Reiki, BioGeometry, mindful nutrition, mindful movement, grounding, and more.

The group event space has seating for 20+ and can be arranged to allow for smaller, intimate discussions or to accommodate larger presentations.

For yoga or other practices that invite participants to be on the floor, thick gym mats are laid down for your comfort

Show Less

Learn More

Events

For the group events, register to attend on the BOOK NOW tab.

To schedule a private session with a practitioner please contact us (email/text/call)

The Relaxation Room can be reserved in 30 or 55-minute increments on the BOOK NOW tab

*NOTE: Amy Cimo, Nutritionist maintains office hours here T & Th 11:00a - 6:00p. You can book an appt with her: https://l.bttr.to/9q10V

May 20

Mid-Morning Yoga in Mid-City!

11:30a

Event Details

May 20

Mid-Morning Yoga in Mid-City!

Gentle yoga with Katie in the mid-morning in mid-city. Katie's classes are well attended and we are proud to have her here.

Don't miss out, ...

Event Details

11:30a

May 28

Lunar Studies: New Moon Circle

5:30p

Event Details

May 28

Lunar Studies: New Moon Circle

Join astrologer and Spiritual Advisor KaDacey Franklin for an immersive in-person experience designed to align your life with the rhythm of ...

Event Details

5:30p

June 2 (EVERY MONDAY)

Tai Ji Qi Gong: Meditative Mind-Body Movement

6:00p

Event Details

June 2 (EVERY MONDAY)

Tai Ji Qi Gong: Meditative Mind-Body Movement

Discover the calming and restorative power of Tai Ji Qi Gong, a mind-body practice, based on Tai Ji Quan. This class emphasizes relaxation,...

Event Details

6:00p

June 11

Yoga with Amber - Beginners

6:00pm

-

7:00pm

Event Details

June 11

Yoga with Amber - Beginners

This class is geared especially for the "yoga curious", this will be a gentle introduction to yoga - though all are welcome.

Gym mats will co...

Event Details

6:00pm

-

7:00pm

June 15

Yoga with Amber

1:00pm

-

2:00pm

Event Details

June 15

Yoga with Amber

Join us for your Sunday yoga vibe in MidCity. Release and Reset for the upcoming week with Amber as your Lead for this session.

More details...

Event Details

1:00pm

-

2:00pm

More Events

Contact Us

Better yet, see us in person!

Please visit to shop, sip, ask questions, comment - we're here to assist

Square46 - on Government St

Focus & Flow: Fitness for Mind and Body

516 Moore Street, Baton Rouge, Louisiana 70806, United States

225-489-2474 info.FFfitness4mindbody@gmail.com

Hours

Mon	Closed
Tue	11:00 am – 08:00 pm
Wed	11:00 am – 08:00 pm
Thu	11:00 am – 08:00 pm
Fri	11:00 am – 08:00 pm
Sat	10:00 am – 06:00 pm
Sun	10:00 am – 06:00 pm

About Focus & Flow

Our Philosophy

Our Expertise

Our Mission

Sit, Sip, Shop, Relax, Learn, Experience, Enjoy!

Services

Cacao: A Mindful Experience

Cacao: A Mindful Experience

Cacao: A Mindful Experience

Wellness Offerings

Cacao: A Mindful Experience

Cacao: A Mindful Experience

Focused Topics

Cacao: A Mindful Experience

Focused Topics

Events

May 20

Mid-Morning Yoga in Mid-City!

11:30a

May 20

Mid-Morning Yoga in Mid-City!

11:30a

May 28

Lunar Studies: New Moon Circle

5:30p

May 28

Lunar Studies: New Moon Circle

5:30p

June 2 (EVERY MONDAY)

Tai Ji Qi Gong: Meditative Mind-Body Movement

6:00p

June 2 (EVERY MONDAY)

Tai Ji Qi Gong: Meditative Mind-Body Movement

6:00p

June 11

Yoga with Amber - Beginners

6:00pm

-

7:00pm

June 11

Yoga with Amber - Beginners

6:00pm

-

7:00pm

June 15

Yoga with Amber

1:00pm

-

2:00pm

June 15

Yoga with Amber

1:00pm

-

2:00pm

Our weekly schedule includes a variety of rotating experts, practitioners, and services.

Blog

Connect With Us

Contact Us

Better yet, see us in person!

Focus & Flow: Fitness for Mind and Body

Hours

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