Baton Rouge's Premier Wellness Shop & Services - for the Whole Family
Healthy Living Made Easy
Fitness Classes
Our fitness classes cater to all fitness levels, from beginner to advanced. We offer a variety of classes, including yoga, Tai Ji Qi Gong, and children's yoga.
Relaxation thru Modern Technology
Our Inharmony Sound Lounger is available for 30min or 55min sessions. Book online, or walk-ins welcome. If you're looking to purchase your own, use this link for a discount: https://iaminharmony.com/julie-gilbert
Curated Selections
Our thoughtfully curated retail selection features wellness products from local artisans including personal care, home care, pet care, books, yoga accessories, jewelry, Children's items, supplements, our own greeting card line, and more
DNA Testing for Wellness
We have a LA licensed pharmacist, nationally certified in Pharmacogenomics (PGx) who can speak with you about DNA testing options for wellness. No pain, just a cheek swab.
Cacao & Herbal Tea Bar
Cacao & Herbal Tea Bar
A gathering spot for the community! Why not change it up from the same old coffee haunts and try sipping ceremonial cacao or our exclusive tea blends with friends in our comfortable and weloming surroundings
Community Outreach
Cacao & Herbal Tea Bar
We are committed to serving our community. That's why we offer a variety of FREE programs, including health topics, free screenings, and educational events.
Services
Herbal Tea & Ceremonial Cacao Bar
Herbal Tea & Ceremonial Cacao Bar
Herbal Tea & Ceremonial Cacao Bar
Come relax in our space and commune with your higher-self or your friends as you sip intentionally with gratitude.
No worries if you've never heard of cacao, we love to talk about it, we'll answer your questions.
Our herbal tea blends were consciously created by a local herbalist. These can be served chilled or hot
Wellness Offerings
Herbal Tea & Ceremonial Cacao Bar
Herbal Tea & Ceremonial Cacao Bar
Everything from DNA testing to Tarot is available here. We are a safe space to learn and explore.
We offer sessions on Yoga, Tai Ji Qi Gong, Breathwork, Guided Meditations, Quantum Healing Hypnosis Technique (QHHT), Reiki, Art as therapy, Sound Healing (sound-baths), Ecstatic Dance, Mindful Nutrition, Lunar Studies, and so much more, inclu
Everything from DNA testing to Tarot is available here. We are a safe space to learn and explore.
We offer sessions on Yoga, Tai Ji Qi Gong, Breathwork, Guided Meditations, Quantum Healing Hypnosis Technique (QHHT), Reiki, Art as therapy, Sound Healing (sound-baths), Ecstatic Dance, Mindful Nutrition, Lunar Studies, and so much more, including children's programs
Please see our Events/Classes tab to
Focused Topics
Herbal Tea & Ceremonial Cacao Bar
Focused Topics
Join us for events featuring experts in a variety of topics including Reiki, BioGeometry, mindful nutrition, mindful movement, grounding, Astrology, and more.
The group event space has seating for 20+ and can be arranged to allow for smaller, intimate discussions or to accommodate larger presentations.
Many of these presentations are FREE.
Meet the Founder
Dr. Julie Gilbert is a pharmacist licensed in multiple states with a PharmD, MBA and she is also certified in Pharmacogenomics. With a history of military service and having held various leadership positions in different pharmacy arenas, she is now focused on her passion: Focus & Flow: Fitness for Mind and Body. She is located in the Baton Rouge, LA area which is where she opened the first location in MAR 2025.
Dr. Gilbert has been told she is an empath and a claircognizant, although she never acknowledged those gifts until after experiencing a medical emergency in early 2020, at that time she started devoting time to improving herself and discovered the power of meditation and the myriad ways to balance the human body's subtle energy fields for wellness. And so began a journey for knowledge on all things spiritual and wellness related.
Still, being a pharmacist, she liked being able to tie science to ancient knowledge and so she conceived Focus & Flow, a unique blend of retail, energy balancing techniques; for both group and individuals - incorporating leading technology into the practices. Oh and there's also a ceremonial cacao and herbal tea bar!
Julie is married, has 3 grown children, 3 grandchildren, one dog and one cat - which all keep her busy enough, let alone working on building Focus & Flow and keeping up with her daily wellness routine.
Check out Julie on Katherine Peloso Smith's podcast Tuning In, where she discusses merging her scientific expertise with ancient wisdom, to create Focus & Flow—a unique space offering retail, cacao and herbal-infused refreshers, and advanced energy-balancing technologies.